Monday, February 9, 2015

Most Enjoyable Workout on the Planet (and easiest!)

It's simple and proven. The best and easiest workout to induce physical and mental benefits is a breath away-- laughter. It is certainly the world’s most enjoyable workout (making love not included)!

Many health benefits arise from this one simple, enjoyable activity.
There are many avenues to participate in this workout and experience laughter and joy…e.g., a fun conversation with a friend, infinite resources of t.v., radio, net, books and beyond, remembering good times, envisioning future happiness and more.
Laugh and tickle your brain and not just your ribs and make yourself and the world a bit healthier and better. The simple 'workout' of laughter gives ourselves and those around us not just joy but ultimately a more peaceable and livable environment.
Here is a link to get you started-- enjoy Daniel Flynn’s insights on the benefits of not taking yourself too seriously. Thanks and enjoy!
“Laughter Yoga is a single exercise routine which reduces physical, mental and emotional stress simultaneously.”Dr. Madan Kataria

“Laughter Yoga can change your mood within minutes 
by releasing endorphins from your brain cells. And if
your mood is good, You are at your best.
You do everything well.” Dr. Madan Kataria

“Laughter Yoga is an Instant Yoga. One can feel the benefits
from the very first session.” Dr. Madan Kataria

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