Monday, October 26, 2015

The Iceman

Fascinating interview of Wim Hof ( 

Hof is referred to as The Iceman for mind-blowing ‘super-human’ feats in extreme weather and extreme conditions. The inspiring discussion goes above and beyond pranayama, meditation and general yoga and invokes natural spirituality while breathing new life into human potential and especially recovery to wellness and health -- including hacking depression...Hof’s wife killed herself while facing depression in 1995, and that personal tragedy compelled him deeper on a sacred voyage of internal and natural secrets and discoveries. 

The conversation includes elementary steps to immediately improve quality of life -- exponentially.

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